Deep Breathing Benefits for Health

By Malvika Kashyap

April 26, 2022

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Deep breathing, like exercise or meditation, will be most useful if practised on a daily basis.

Deep Breathing 

Slow breathing exercises resulted to small reductions in blood pressure, according to a study published in July 2019 in Complementary Therapy Medicine.

Lower Blood Pressure

Breathing exercises are a nonpharmaceutical method of helping persons with lung diseases like asthma and COPD control some aspects of their illness.

Improve Quality of Life

They can start to rebalance their breath system by completing mindful breath exercises, which can lead to improvements in how they feel and think.

Depression and Anxiety

Deep breathing can also help you relax and reduce muscle tension by calming the sympathetic reaction.

Reduce Tension

IBS symptoms, depression, and quality of life all improved as a result of deep breathing.

Irritable Bowel Syndrome

Practicing deep breathing techniques for a few minutes each day can help you reduce stress, relax your mind and body, and sleep better.


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