Health

5+  Benefits of  Oil Pulling

By Malvika Kashyap

April 27, 2022

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Oil pulling is a centuries-old oral hygiene technique that involves swishing oil in your mouth to eradicate microorganisms and boost dental cleanliness.

What is Oil Pulling?

Oil pulling has been found in several trials to help lower the quantity of dangerous germs in the mouth.

Kill Harmful Bacteria

Oil pulling was found to be just as effective as chlorhexidine in decreasing bad breath in one study.

Reduce Bad Breath

Oil pulling has been shown in several trials to help lower the quantity of bacteria in the mouth, hence reducing tooth decay.

Prevent Cavities

Certain anti-inflammatory oils, such as coconut oil, may also help by lowering the inflammation linked with gum disease.

Improve Gum Health

The ease with which oil pulling can be included into your everyday routine is one of its most significant advantages.

Cheap and Easy

Oil pulling has been shown in certain trials to reduce dangerous germs in the mouth, minimise plaque formation, and enhance gum health and oral hygiene.

Summary

7+ Benefits of Broccoli

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