5+ Benefits of Oil Pulling

Health

By Malvika Kashyap April 27, 2022 Note Tap the screen for the next slide Phone

What is Oil Pulling?

[{"selector":"#anim-db60d88d-46f9-48ca-bdc0-cb4f9fbe6cec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371cddbc-14b8-45ff-a0d2-f643ebc58ce7","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fa399a-e9fd-4059-aa23-35c881c803b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1952b8-2f50-42fc-8315-c14df67c9fb0","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oil pulling is a centuries-old oral hygiene technique that involves swishing oil in your mouth to eradicate microorganisms and boost dental cleanliness.

Kill Harmful Bacteria

[{"selector":"#anim-db4f3535-8738-45d5-b361-bb32b725fffe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc4dd5d-7244-4490-8e0f-9292de03c950","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c17ea4f-8a80-4ec2-be39-8176aed3c735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313b50ae-4a47-4699-a6d3-a3ecd18dc792","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oil pulling has been found in several trials to help lower the quantity of dangerous germs in the mouth.

Reduce Bad Breath

[{"selector":"#anim-20620493-cb3e-447e-a884-6bd2166f8553","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc754d2-6d09-4c83-9d69-a29a220bd165","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60fad1b-905d-44de-a8e3-0c3ab674eab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8efb1f2-4ac9-44fc-8ea6-93c7f1c1ec06","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oil pulling was found to be just as effective as chlorhexidine in decreasing bad breath in one study.

Prevent Cavities

[{"selector":"#anim-fd5c45f4-c3e7-4ae5-ad5a-529017fefc48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f309016c-e512-43ec-910f-3b5221cae160","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47535f29-2adb-45cd-bea3-ae83a39c65be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9bbb12-d655-495d-b437-0a94ca26228c","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oil pulling has been shown in several trials to help lower the quantity of bacteria in the mouth, hence reducing tooth decay.

Improve Gum Health

[{"selector":"#anim-5bb0b52b-e1cb-4310-b903-bcd9007b73f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a424aeb-6be6-4d90-a97e-2e57e7d8a127","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a81521-44b8-4807-b02a-05ae44a25bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68874204-999b-4fad-90f4-f2c5af486408","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Certain anti-inflammatory oils, such as coconut oil, may also help by lowering the inflammation linked with gum disease.

Cheap and Easy

[{"selector":"#anim-4061d318-a4d3-49f7-a0d0-d683156e4e48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e791975-b88c-4b1d-ae2d-475d48464a0f","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb3a726-cf24-427d-8605-84d7640d2e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8947f8d8-c040-4b62-8bd6-e36b9df519e5","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The ease with which oil pulling can be included into your everyday routine is one of its most significant advantages.

Summary

[{"selector":"#anim-c6e4b5a7-f45e-42c9-a0bf-97ec60ff4e4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a66b59-fad6-4b78-a65b-8bdd7fb21a74","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ba5510-032d-4b1d-b1f4-987617b2fe26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5088e1e4-2b98-47a8-8d71-a150bc921db6","keyframes":{"transform":["translate3d(-121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31dc6226-9f41-4363-b41b-5fda9e7c1543","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50800a9e-5313-4ece-8488-eb30e1343f92","keyframes":{"transform":["rotate(-210deg) translate3d(0px, 179.78581%, 0) rotate(210deg)","rotate(-210deg) translate3d(0px, 0px, 0) rotate(210deg)"]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oil pulling has been shown in certain trials to reduce dangerous germs in the mouth, minimise plaque formation, and enhance gum health and oral hygiene. Learn more

7+ Benefits of Broccoli

[{"selector":"#anim-cd34924f-4d88-47fa-9f9f-d9984d0e7392","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-38dd742b-cc08-44d1-9ffa-8fcd015b850c","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a29097c-8e53-4340-a28d-bc902e24433a","keyframes":{"transform":["rotate(-210deg) translate3d(0px, 203.88223%, 0) rotate(210deg)","rotate(-210deg) translate3d(0px, 0px, 0) rotate(210deg)"]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Next Web Story To visit next Web Story, Swipe Up the following button or Click on it 🙏 Thank You! Learn more

Health

5+ Benefits of Oil Pulling

Worth to Share

What is Oil Pulling?

What is Oil Pulling?

Kill Harmful Bacteria

Kill Harmful Bacteria

Reduce Bad Breath

Reduce Bad Breath

Prevent Cavities

Prevent Cavities

Improve Gum Health

Improve Gum Health

Cheap and Easy

Cheap and Easy

Summary

7+ Benefits of Broccoli