3+ Health Benefits of Chamomile Tea

By Malvika Kashyap

April 26, 2022

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Chamomile is a herb that derives from the Asteraceae plant family's daisy-like blossoms. It's been used as a natural cure for a variety of  ailments for millennia.

What is Chamomile Tea?

Chamomile tea has been demonstrated to improve overall sleep quality by containing antioxidants that may encourage tiredness.

May Improve Sleep Quality

Due to its anti-inflammatory properties, chamomile tea may help to prevent diarrhoea, stomach ulcers, nausea, and gas.

Promote Digestive Health

The antioxidant apigenin found in chamomile tea may aid to reduce inflammation and cancer risk.

Protect Against Cancer

Chamomile tea's anti-inflammatory properties may help with blood sugar regulation, especially when drunk after a meal.

Blood Sugar Control

Chamomile is a good source of flavone antioxidants, which may help with heart health.

May Improve Heart Health

Chamomile tea is frequently marketed as a method for avoiding and treating colds, as well as being soothing for sore throats.

Boosts immune health

There is some evidence that chamomile can help with anxiety and depression symptoms.

Relieves Anxiety

Chamomile is extremely safe to consume, and many people appreciate it for its pleasant flavour and soothing scent.


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