By Malvika Kashyap
April 26, 2022
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Chamomile is a herb that derives from the Asteraceae plant family's daisy-like blossoms. It's been used as a natural cure for a variety of ailments for millennia.
Chamomile tea has been demonstrated to improve overall sleep quality by containing antioxidants that may encourage tiredness.
Due to its anti-inflammatory properties, chamomile tea may help to prevent diarrhoea, stomach ulcers, nausea, and gas.
The antioxidant apigenin found in chamomile tea may aid to reduce inflammation and cancer risk.
Chamomile tea's anti-inflammatory properties may help with blood sugar regulation, especially when drunk after a meal.
Chamomile is a good source of flavone antioxidants, which may help with heart health.
Chamomile tea is frequently marketed as a method for avoiding and treating colds, as well as being soothing for sore throats.
There is some evidence that chamomile can help with anxiety and depression symptoms.
Chamomile is extremely safe to consume, and many people appreciate it for its pleasant flavour and soothing scent.
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